Training

Beginner

Basic Footwork
- Front Back Foot work
- Left Right Foot work
- V-Shape Back Foot work
Hand Eye Coordination
- Shuttle Bounce
Basic Strokes
- Single High Serve
- Double Short Serve
- Front Court Strokes
  - Netting
  - Lifting
  - Tapping
  - Middle Court Strokes
    - Forehand Blocks
    - Backhand Blocks
  - Back Court Strokes
    - Lobbing
    - Drop Shot
  - Proper Gripping Techniques
Game Experience

Intermediate

Footwork
- Four Corner Full Court Foot Work
- V-Shape Back Foot Work
- V-Shape Front Foot Work
- 2 Side Intercept Foot Work
Intermediate Strokes
- Front Court Strokes
  - Spin Net
  - Net Kill
  - Cross Net
  - Cross Lift
- Middle Court Strokes
  - Forehand Cross Block
  - Backhand Cross Block
  - 2 Side Intercept
  - Back Court Strokes
    - Reverse Drop
    - Forehand Chop
    - Jump Smash
    - Forehand & Backhand Drive
    - Backhand Drop & Lob
  - Single Full Court Drill
    - Smash / Tap
    - Drop / Net
  - Double Rotation
  - Double & Single Receive
  - Defend Strokes
    - Long Defend
    - Pushing-Up
Game Experience
Power

Advance

Footwork
- Four Corner Full Court Foot Work
- V-Shape Back Foot Work
- V-Shape Front Foot Work
- 2 Side Intercept Foot Work
Advance Strokes
- Front Court Strokes
  - Deception Net Push
  - Deception Cross Net
  - Flat Lift
  - Reverse Spin Net
- Middle Court Strokes
  - Jump Block
  - Cross Intercept Smash
  - Back Court Strokes
    - Whip Smash
    - Rear Passive Back Strokes
  - Backhand Strokes
    - Cross Backhand Drop
    - Cross Backhand Lob
    - Backhand Smash
  - Defend
    - Cross Long Defend
    - Cross Pushing-Up
  - Single Full Court Drill
    - Smash / Cross Net Push
    - Drop / Reverse Spin Net
  - Four Corner Front Court Drill
    - Intercept / Net
    - Intercept / Tap
  - Four Corner Back Court Drill
    - Smash / Intercept
    - Smash / Drive
  - Double Rotation
  - Double & Single Receive
Game Experience
Power